Mindfulness - MindCare | טיפול פסיכולוגי ופסיכותרפיה

Mindfulness-Based Therapy

Do you have difficulty concentrating or focusing? Feel overwhelmed with some of your thoughts and feelings? Mindfulness-Based Therapy can help.

Mindfulness-based Therapy can help you organize your thoughts and find calm and tranquility. With the help and guidance of our experienced therapists, you will develop mindfulness skills that greatly reduce anxiety, stress, and overpowering emotions.

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Mindfulness: why try it?

Mindfulness, from a therapeutic perspective is a conscious awareness of our present moment. This includes being open and non-judgmental about the experience. It is often combined with other types of therapy, such as cognitive-based therapy (CBT), dialectical behavioral therapy (DBT), or acceptance and commitment therapy (ACT).

Mindfulness-based therapy focuses on increasing our awareness of thoughts, feelings and actions that prevent our progress. When we are better able to do this, we can engage with these aspects of ourselves, learn to adjust our language and choose how to respond.

Many studies prove the vital influence of mindfulness on our lives. This type of therapy is a form of psychotherapy that involves cultivating a non-judgmental awareness of the present moment.

Mindfulness may be suitable for

People who feel stuck in life.
People who experience communication difficulties.
People who often experience problems in relationships.
People who feel anxious.
People experiencing depression.
People who suffer from phobias.
Women with obsessive thoughts.

Clients who can really benefit from MBT

How can our therapists at Mindcare help?

Improving attention and focus

Practicing mindfulness can help people develop greater attention and focus, which can be beneficial in many areas of life, including work and school.

Reducing stress and anxiety

Mindfulness can help people reduce stress and anxiety by helping them stay present in the moment instead of worrying about the future or thinking about the past.

Improved emotional regulation

By developing greater awareness of their emotions, people can better regulate their emotions and respond to difficult situations more adaptively.

Increased self-awareness

Practicing mindfulness can help people become more aware of their thoughts, feelings, and physical sensations. This increased self-awareness can help people better understand their own behaviors and patterns, leading to greater self-insight and personal growth.

Improved overall well-being

Research suggests that practicing mindfulness can have a positive effect on overall well-being, including reducing symptoms of depression, improving sleep quality, and improving overall life satisfaction.

At Mindcare, we make sure to match the type of treatment to the patient and according to his unique needs and preferences. Our main goal is to work to improve the quality of life and personal well-being of our patients. Our treatment platform works online and gives everyone a listening ear, full and non-judgmental support, and different types of treatment in the comfort of their own home.

We invite you to a free consultation with our experts in which a qualified therapist will personally match you with continued treatment while completely maintaining your privacy, and under flexible, adapted, and comfortable conditions.