Life can be overwhelming; the fast pace and the changes are sometimes just too difficult to handle. While these life transitions and events are often not negative, the need to quickly “adjust” or “contain our emotions” does not always go hand in hand with our ability to do so, which can drain us emotionally and physically.
An adjustment disorder is an emotional or behavioral reaction to a stressful event or major changes in a person’s life. The “reaction” is usually long-lasting and unhealthy and can negatively impacts one’s life.
Mindcare’s adjustment and life crises therapists provides a supportive and non-judgmental space for individuals to share, open up, and directly address the emotions and experiences that led to the loss of control and the feelings of a daily struggle.
“Life crises” and “significant” changes are objective. While some struggle with grief and death, others can feel overwhelmed by job loss, ending a relationship, or even something positive such as becoming a parent. At Mindcare, we understand and respect any circumstances that may cause emotional distress and affect your general functioning. Our treatments aim to help you manage your individual emotional reactions, coping skills and promote personal growth in challenging times.
In these situations, people experience emotional distress, anxiety, depression and other mental Symptoms. Adjustment and life crisis therapy can provide support and guidance to help navigate these challenging experiences and develop the skills needed to move forward healthily and adaptively. By working with a qualified professional, you can learn about your emotions, develop coping skills, and regain control over your life.
Cognitive Behavioral Therapy (CBT):
This therapy helps individuals identify negative thought patterns and replace them with more positive, adaptive ones, helping to reduce distress and enhance coping skills.
Mindfulness-based therapies:
These therapies focus on cultivating present-moment awareness, which can reduce stress and promote emotional regulation.
Solution-focused therapy:
This therapy aims to help individuals identify and achieve specific goals, promoting a sense of control and agency during times of change and uncertainty.
Psychodynamic therapy
This therapy focuses on exploring unconscious thoughts and feelings that may contribute to distress and may help individuals gain a deeper understanding of themselves and their experiences.
Supportive therapy:
This therapy provides a non-judgmental and empathic space for individuals to process their emotions and experiences, promoting healing and resilience.
Ultimately, the type of therapy most helpful for you will depend on your unique needs, preferences, and goals. One of our qualified mental health professionals can help determine the most appropriate approach for you.
At Mindcare, we make sure to match the type of treatment to the patient and according to his unique needs and preferences. Our main goal is to work to improve the quality of life and personal well-being of our patients. Our treatment platform works online and gives everyone a listening ear, full and non-judgmental support, and different types of treatment in the comfort of their own home.
We invite you to a free consultation with our experts in which a qualified therapist will personally match you with continued treatment while completely maintaining your privacy, and under flexible, adapted, and comfortable conditions.
Contact us today and one of our representatives will get back to you as soon as possible