Family Therapy

Are you and your family going through tough times? Do you feel like many things are falling apart?

Our family therapists can help.

Whether your family has communication problems, or an inner crisis resulting from different outlooks, we at MINDCARE can help.

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What is Family therapy?

Family relationships are unique and, as a result, require personalized care. Family therapy is a great choice for any family that wants to become stronger together. we can help you develop the ability to communicate effectively, work through conflicts, and strengthen relationships.

Families are often complex systems of relationships where parents, siblings, children, and extended family members experience a variety of symptoms.

Any individual family member can have a major impact on the entire system.

Family Therapy treats the whole system with comprehensive assessment and intervention. The entire family is understood from the perspective of each member’s goals, motivations, emotional experience, and behavioral strengths and weaknesses.

Common family therapy issues

Relationship difficulties in the family
Older adult issues in families
Intergenerational conflict in families
Parental coping and assistance.
Adolescent and Young Adult emotional or behavioral difficulties
Adjustment to becoming parents (including peri- and post-natal depression and anxiety)
Family stressors, grief and loss, and adjustment
Cross-cultural issues in families
Blended families.

How can Mindcare help?

Improve communication with your family, reducing conflicts and strengthening your bond.
Understand your family’s feelings and perspective better. This will create a helping environment allowing your family members to open up and convey their emotions, thoughts, and experiences related to any distress, including anxiety, tension, or resentment they might have. This sharing experience can “break down barriers” and build closeness.
Problem-solve and develop strategies for coping with any family crisis. This can require adjustments, changes, breaking patterns, and addressing specific issues to improve communication.
lessen stress levels. Naturally, when it comes to families, emotions are high, and that causes hyper-sensitivity for everyone involved. Our therapy provides a safe space for family members to communicate their feelings and concerns calmly and with comprehensive support.

Ultimately, Family therapy is valuable to the entire family, as individual members and as a unit. Our family has a major input on our emotional state, and when we have a supportive family, we feel better, cope better, and function better.

Types of Therapy we use at Mindcare:

Parent Training and support- to learn how to set boundaries and improve communication.
Intergenerational Counselling- underlinesthe significance of family and, especially, the influence of early life experiences.
Parent-Child relationship support- to improve communication, rebuild and strengthen trust, and maintain a healthy, loving relationship.
Cognitive-behavioral therapy- addresses issues and conflicts by altering our maladaptive associations that affect behavior, thoughts, and feelings.
Mindfulness and mindful parenting- to learn how to relieve stress, prevent stress-related problems and help deal with high emotions in stressful situations. It includes breathing exercises, guided meditations, and overcoming difficult situations.

At Mindcare, we make sure to match the type of treatment to the patient and according to his unique needs and preferences. Our main goal is to work to improve the quality of life and personal well-being of our patients. Our treatment platform works online and gives everyone a listening ear, full and non-judgmental support, and different types of treatment in the comfort of their own home.

We invite you to a free consultation with our experts in which a qualified therapist will personally match you with continued treatment while completely maintaining your privacy, and under flexible, adapted, and comfortable conditions.