Depression is a common disorder that affects a plethora of people. Many people who struggles with Depression do so without revealing to anyone that they are in pain. You do not have to face it alone. Counseling is a proven way to get the help you need.
The most crucial step in dealing with any issue is acknowledging the problem. You can find your path to healing with a professional counselor who listens, guides, and attends to your emotions with no judgment, only acceptance.
Depression is a mood disorder, also known as “major depressive disorder”. However, despite the different types and levels of depression, its main symptoms are usually expressed in constant hopelessness, sadness, and even at times, harmful thoughts. This disorder negatively impacts our daily functions and activities and prevents us from feeling any sense of joy and optimism.
Common Symptoms of Depression may Include:
Although depression may have been with you for some time, there are lots of effective treatments to help relieve the symptoms of this disabling disorder. At Mindcare, our experienced therapists specialize in various diagnosis and provide online therapy using diverse modalities and treatments that are personally based on our patients’ needs. You do not have to face it alone. More importantly, the essence of our therapy model is based on the values of caring and personal engagement, both of which are crucial in the healing journey of those struggling with a mental illness.
Behavioral Activation Therapy
Thismethod aims to reverse the downward spiral of depression by encouraging you to seek out experiences and activities that give you joy.
Cognitive Behavioral Therapy (CBT)
Thismethod focuses on changing specific negative thought patterns so that you can better respond to challenging and stressful situations.
Interpersonal Therapy
This method focuses on identifying and improving problematic personal relationships and circumstances directly related to your current depressive mood.
Problem-Solving Therapy
This method is a form of CBT that teaches how to solve real-life problems and deal with stressors contributing to depression.
Self-Management/Self-Control Therapy
Thisbehavioral therapy method trains you to lessen your adverse reactions to events and reduce your self-punishing behaviors and thoughts.
At Mindcare, we make sure to match the type of treatment to the patient and according to his unique needs and preferences. Our main goal is to work to improve the quality of life and personal well-being of our patients. Our treatment platform works online and gives everyone a listening ear, full and non-judgmental support, and different types of treatment in the comfort of their own home.
We invite you to a free consultation with our experts in which a qualified therapist will personally match you with continued treatment while completely maintaining your privacy, and under flexible, adapted, and comfortable conditions.
Contact us today and one of our representatives will get back to you as soon as possible