If you’re considering DBT therapy, reach out to us to work with one of our licensed mental health professionals who is trained in this approach. Our DBT therapists can help you develop an individualized treatment plan that meets your unique needs and goals. With time and effort, DBT therapy can help you develop the skills and tools you need to live a meaningful life.
DBT stands for Dialectical Behavior Therapy, it was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been found to be effective in treating a wide range of mental health conditions, including depression, anxiety disorders, substance use disorders, and eating disorders.
DBT is based on the principle that acceptance and change are both necessary for growth and healing. It helps individuals learn to accept themselves and their emotions while also working to change harmful behaviors and thought patterns.
During DBT therapy, individuals learn skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills are designed to help individuals cope with difficult emotions and situations, communicate effectively with others, and improve their relationships.
At Mindcare, we make sure to match the type of treatment to the patient and according to his unique needs and preferences. Our main goal is to work to improve the quality of life and personal well-being of our patients. Our treatment platform works online and gives everyone a listening ear, full and non-judgmental support, and different types of treatment in the comfort of their own home.
We invite you to a free consultation with our experts in which a qualified therapist will personally match you with continued treatment while completely maintaining your privacy, and under flexible, adapted, and comfortable conditions.
Contact us today and one of our representatives will get back to you as soon as possible