CBT - MindCare | טיפול פסיכולוגי ופסיכותרפיה

Cognitive Behavioral Therapy (CBT)

Ready to confront and regain mastery over the inner challenges holding you back? CBT Therapy can help!

CBT treatment works to help remodify negative thinking patterns, develop coping skills, and remove barriers that prevent us from reaching our goals. With a personalized plan to match your needs and the support and guidance of our therapists, we will provide you with a safe and therapeutic space for your journey toward change.

Cognitive behavioral therapy is a short-term and relatively practical treatment. It focuses on helping people understand the corelation between their feelings, thoughts and behaviors. By changing negative thought patterns, CBT can help people overcome a large range of mental health challenges, including depression, anxiety, and post-traumatic stress disorder.

During CBT, our trained therapists will work with you to identify unhelpful patterns of thinking and behavior, and help you develop new strategies for coping with life’s challenges. This may involve learning techniques, setting goals, practicing problem-solving skills, and challenging negative thoughts and beliefs, all in inclusive and listening therapy.

At our practice, we believe that every person has the potential for growth and change, and we are committed to providing a safe and supportive environment for our clients.

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CBT: why try it?

It can help you overcome negative thinking patterns: CBT therapy can help you identify and challenge negative thoughts that can hold you back in life. By learning to reframe your thoughts more positively, you can develop a more optimistic and resilient outlook.
It can help you achieve your goals: CBT therapy can help you identify your goals and develop a plan to achieve them. By breaking your goals down into smaller, more manageable steps, you can build the confidence and motivation needed to make real progress.
It can help you deal with anxiety and depression: CBT therapy
Learning coping skills, techniques and other tools, CBT can help you manage your symptoms and improve your quality of life
It can help you build better relationships: CBT therapy can help you develop better communication skills and better understand your own and others’ feelings. It can help you build more positive and meaningful relationships with others.
It can help you achieve your goals: CBT therapy can help you identify your goals and develop a plan to achieve them. By breaking your goals down into smaller, more manageable steps, you can build the confidence and motivation needed to make real progress.
In general, CBT therapy can help you develop a more positive and productive mindset, leading to a happier and more fulfilling life. If you are interested in learning more about how CBT can help you specifically, reach out to us today.

CBT may be suitable for

Experiencing communication difficulties
People who experience rifts in relationships
People who feel anxious
People experiencing depression
Obsessive thoughts
Goal-oriented treatment
Long-term results
Treating the root of the problem

How can CBT help?

Our vision at Mindset is to create a platform of care. High-quality online, which is easily accessible to you anywhere and anytime.

Learning mental coping skills

With the help of the treatment, you will acquire easy skills to apply in your everyday life that will help you to conduct yourself more efficiently and healthily in moments of crisis, something that will help you move forward.

Healthier relationships

CBT treatment will help you to communicate better with others, by understanding and containing the emotions, both of yourself and of others. This will greatly help you in building more positive and meaningful relationships with others.

Higher employee engagement

Will assist you in identifying the goals of your CBT treatment and in building a plan to achieve them. Our qualified therapists will teach you how to reorganize your goals, set achievable goals for yourself, and of course build the self-confidence and motivation needed to carry them out.

Overcome negative thinking patterns

Our therapists will help you identify and challenge negative thoughts that hold you back in life, and more importantly, redirect your thoughts to a more positive and optimistic place.

At Mindcare, we make sure to match the type of treatment to the patient and according to his unique needs and preferences. Our main goal is to work to improve the quality of life and personal well-being of our patients. Our treatment platform works online and gives everyone a listening ear, full and non-judgmental support, and different types of treatment in the comfort of their own home.

We invite you to a free consultation with our experts in which a qualified therapist will personally match you with continued treatment while completely maintaining your privacy, and under flexible, adapted, and comfortable conditions.