5 strategies to calm your anxiety quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make matters worse, […]
5 ways to reduce holiday stress
The holidays bring back warm childhood memories, so people try to spend time with family, and friends as cheerfully as possible. However, holidays can bring a festive mood to one and burden others with duties. But holidays are meant for all family members, and everyone should feel happy and fulfilled. This article will be useful […]
Anger management strategies to help you calm down
Many people suffer from uncontrollable anger, affecting not only them but also those around them. People who suffer from anger issues can yell at their kids, send rush emails, offend others in an anger attack, and even resort to physical violence. There are different types of anger. Sometimes anger can destroy you from the inside, […]
Advantages of online therapy
As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions to help them to continue to make progress. At the same time, abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of the world are slowly […]
Back to school guide for parents
Parents rack their brains on how properly prepare their children for school every year. It is difficult for pupils to return to school after the quarantine caused by the coronavirus. Many children are used to learning online and are not ready to go to the classroom. However, there are many good tips on how children […]