5 strategies to calm your anxiety quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make matters worse, […]
Reuven Goldberg
psychologist, over 3 years of experience. Engaging in therapy is a courageous act of self-love and discovery. Life’s challenges and traumas often leave us feeling confused and estranged from ourselves, without a clear path forward. As a registered psychologist, I specialize in IFS (Internal Family Systems) therapy, but also work with other modalities such as […]
Melanie Bochkovski
Clinical social worker and psychotherapist, over 13 years of experience Treatment is hard work and the decision to enter a therapeutic journey is a brave and honest decision with yourself. I work authentically and believe that the patient has all the answers, I accompany them so that they can find their inner voice, believe and […]
Efrat Goldschmidt
My name is Efrat, a mother of three adult children with experience in therapy for 15 years, who lives in the “Ein Sharid” in Sharon. I have a bachelor’s + master’s degree in social work (M.S.W). I specialized in training in the field of trauma and post-trauma as well as training and treating Teenagers and […]
Yishai Ackerman
Founder and Director of MindCare I am a social entrepreneur deeply committed to enhancing the well-being of individuals. I firmly believe in the transformative potential of therapy to positively impact lives, foster personal growth, and unlock one’s true potential. The genesis of MINDCARE can be traced back to a personal journey. I once found myself […]
Daniella Luden
Clinical social worker and trauma therapist Clinical social worker, trauma psychotherapist. I am an open-hearted, accepting, and authentic professional who finds joy in practices that contribute to wellness. My expertise extends to a wide range of transformative techniques, seamlessly integrating psychodynamic, trauma-informed therapy with somatic work. I have spent years practicing, learning, and teaching meditation, […]
Zev Berkowitz
Founder and Clinical Director of Mindcare, With over 20 years of experience in therapy Zev Berkowitz, has been a Licensed Clinical Social Worker and a School Psychologist for over 20 years. After graduating from New York University with a double masters, Zev started working in outpatient and inpatient clinics, as well as in group practice. […]
5 ways to reduce holiday stress
The holidays bring back warm childhood memories, so people try to spend time with family, and friends as cheerfully as possible. However, holidays can bring a festive mood to one and burden others with duties. But holidays are meant for all family members, and everyone should feel happy and fulfilled. This article will be useful […]
Anger management strategies to help you calm down
Many people suffer from uncontrollable anger, affecting not only them but also those around them. People who suffer from anger issues can yell at their kids, send rush emails, offend others in an anger attack, and even resort to physical violence. There are different types of anger. Sometimes anger can destroy you from the inside, […]
Advantages of online therapy
As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions to help them to continue to make progress. At the same time, abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of the world are slowly […]